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I got up on time finally and was able to prep and pack lunch for my husband and boyfriend for work. Tried to set them up for a good day. I found myself not tempted to eat a stray potatoes here or sample the beef there, thus remaining in my fast for this 16 hour window.
I also journals for an hour and was amazed when I realized I had dumped 5 pages! I came to the conclusion that I need to stop putting off one form of healing to work on another. My mental and physical health need to be a simultaneous rebuild. I need to find the balance between caring for both.
So I am taking a small nap, then hitting today with all I've got!
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1765 kcal
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Grasa: 153,25g | Prot: 63,29g | Carbh: 44,20g.
Desayuno: Coffee. Almuerzo: Lakanto Liquid Monkfruit Extract, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Organic Unrefined Virgin Coconut Oil, Coffee, Frigo Cheese Heads Original String Cheese, Bacon, Avocados. Cena: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Great Value All Natural Sour Cream, Onions, Green Peppers, Beef Steak (Lean and Fat Eaten). Pasa Bocas / Otros: Dr. Pepper Diet Dr. Pepper Cherry (Can). más...
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