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Even after a week at an all inclusive I was able to maintain my weight. Goal for me for the end of April is 245 lbs and 15% body fat. I know I have the right formula now.....just have to do it now!
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116,1 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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2620 kcal
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Grasa: 131,13g | Prot: 234,88g | Carbh: 124,51g.
Desayuno: Cooked Spinach (from Fresh), Egg, Kirkland Signature Fish Oil, Water, Omega Nutrition Coconut Oil, Pace Chunky Salsa Medium. Almuerzo: Dempster's Blueberry Bagel, Mixed Salad Greens, Kirkland Signature Fish Oil, Mastro Genoa Salami, Kraft Miracle Whip. Cena: Beef Salad, Quesadilla with Poultry and Cheese. Pasa Bocas / Otros: Kirkland Signature Fish Oil, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kraft Smooth Peanut Butter, Kirkland Signature Frozen Whole Strawberries, GFR Health whey protein powder, Water. más...
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3255 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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