Diario de arnphawk, 08 mar. 14

one more pound down in 7 days. i will take it i suppose. take what i can get. all told so far since dec 8th: 23 pounds down. i started at 185 i believe. hope i can keep it off this time. my 90 day mark in this endeavor.

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1206 kcal

Grasa: 58,29g | Prot: 49,94g | Carbh: 98,62g.   Desayuno: Trader Joe's Half & Half, Coffee (Brewed From Grounds). Almuerzo: Sodexo Home Fried Potatoes, Toasted Whole Wheat Bread, Sunny Meadow Scrambled Eggs, Corned Beef Hash. Pasa Bocas / Otros: Smucker's Natural Creamy Peanut Butter, Wasa Light Rye Crispbread, Michelob Ultra Light Beer. más...