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Hoping for a good weigh in tomorrow. Haven't cheated, although was tempted last night, bad day a work. Anyway, started good today, finished another art piece, did a new class at the gym, then spent 35 min. on the treadmill, at an incline. Need to work on the butt! Now lunch, list my art, then off to see the horses. Tonight my brother's band plays locally, will drop in for a bit, although most likely water only. Have a good one!
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1099 kcal
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Grasa: 40,14g | Prot: 89,79g | Carbh: 70,61g.
Desayuno: Bacon, Egg Beaters Egg Beaters - Original, CareOne Whey Protein. Almuerzo: 4 Grain Hard Boiled Eggs. Cena: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Miller Brewing Company Lite Beer (Bottle), Yoplait Greek 100 Yogurt - Strawberry, Bananas. más...
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1835 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 35 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Permanecer de Pie - 2 horas, Descansando - 12 horas y 55 minutos, Durmiendo - 8 horas. más...
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