|
So I am down again today and a little more so I am pretty excited that it is going so well. I just have to get to my goal by my birthday and hopefully I will be able to maintain. I really like the CAD because I have something to look forward to and the comp meals are good too. Just avoiding snacks it hard but not impossible. Have a wonderful day everyone.
|
72,6 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
|
|
863 kcal
|
Grasa: 45,90g | Prot: 39,35g | Carbh: 56,61g.
Desayuno: Fried Egg, Pork Sausage Patty or Link, Coffee with Cream and Sugar. Almuerzo: Cheddar Cheese, Hamburger (Single Patty). Cena: Taco or Tostada with Beef, Cheese and Lettuce. Pasa Bocas / Otros: Ketel One Vodka. más...
|
Perdiendo 1,9 kg a la Semana
|