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😀 DAY 1 of writing down all food and exercise. good day! ate pretty well today after eating poorly friday. If I could stick to under 1,500 cal. a day, I might be able to beat this thing.
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1380 kcal
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Grasa: 27,11g | Prot: 87,17g | Carbh: 193,69g.
Desayuno: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Milk (Whole Milk), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Carl's Jr. Charbroiled BBQ Chicken Sandwich, Apples, Good Culture Organic Cottage Cheese. Cena: Carl's Jr. Charbroiled BBQ Chicken Sandwich. Pasa Bocas / Otros: Challah Egg Bread, Smucker's Sweet Orange Marmalade. más...
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2494 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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