Diario de Gallina82, 21 mar. 21

Dropped 8 lbs. post surgery. Not the way I wanted to lose it, but nevertheless. Walked 5 miles yesterday and had to take a 3 hr nap with muscle relaxers to calm my back down. 3.5 miles today and it feels pretty good. Looking forward to physical therapy when the surgeon clears me to do so. Hope everyone is enjoying the warmer weather in the northeast U.S.

Ver Calendario de Dieta, 21 marzo 2021:
2048 kcal Ejercicio: Apple Health - 24 horas. más...

25 Seguidores    Apoyo   

Comentarios 
Take it easy/slow and don't overdue, please. Healing takes a while and I don't want you to have a horrific episode. Maybe a warm/hot bath in epsom salts would do the trick? I have Dr. Teal's Epsom salts, body wash, and body lotions too. Take care, stay safe and just do as much as your physician says you can. Don't push yourself until you are clear to be you again. May God heal you and bless all of your endeavors...Amen  
21 mar. 21 por el miembro: Slow Meta
good 👍 
25 abr. 21 por el miembro: ridemariel

     
 

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