Diario de arooba1003, 22 mar. 21

apki proper diet kya ha?? aur weight kitna kam howa? 

@smk_1 weight mera 59 hai filhal check nii kia ye 5 days phly ka h. or diet me me sirf 1100 calories lati hu per day with 10,000 steps walk. 

2.5 kgs down hua h baki me aj check krugi 

Add 2 carrots small onion and little of cabbage which are rich in potassium and will balance your sodium intake  

Arooba Ap mujhai bata sakti 1100 in take ka diet plan kia rakha? 

5 din mai 2.5 kg lose kiya? Waoo Diet plan bta den