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Well weight remains the same, but I can see my body changing. Its gradual but its all good. Had a great session with my trainer, at the gym, feeling good. Wish it were a nicer day, but can't have everything.
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1157 kcal
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Grasa: 42,01g | Prot: 91,30g | Carbh: 103,39g.
Desayuno: flaxseed, Egg Beaters Egg Beaters - Original, CareOne Whey Protein, Bacon. Almuerzo: Macaroni or Noodles with Cheese. Cena: Butter (Salted), Sweet Potato, Cracker Barrel Old Country Store Grilled Pork Chop. Pasa Bocas / Otros: Yoplait Greek 100 Yogurt - Strawberry. más...
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2044 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas, Tareas del Hogar - 2 horas, Conduciendo - 1 hora. más...
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