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strawberry banana pbfit
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2295 kcal
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Grasa: 104,80g | Prot: 119,71g | Carbh: 237,50g.
Desayuno: Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Badia Chia Seeds, So Delicious Coconut Milk Unsweetened, Lowfat Plain Kefir, Bananas, Strawberries. Almuerzo: Apples, Organic Eggs, Tillamook Medium White Cheddar Cheese, Dave's Killer Bread Thin-Sliced Powerseed Bread, Trader Joe's Organic Mayonnaise, Tofurky Original Deli Slices, Cantaloupe Melons. Cena: Papa Murphy's Pizza Gourmet Supreme deLITE Thin Crust Pizza (Large). Pasa Bocas / Otros: Sanders Dark Chocolate Sea Salt Caramels, Sunshine Cheez-It Original Snack Crackers. más...
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3334 kcal
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Ejercicio:
Caminadora (Cinta) - 47 minutos, Correr - 11/kph - 32 minutos, Descansando - 14 horas y 41 minutos, Durmiendo - 8 horas. más...
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 Comentarios
22 mar. 21 por el miembro: Texasgranny6
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22 mar. 21 por el miembro: Sammymosher
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Can you tell where to get recipe? Thank you :)
22 mar. 21 por el miembro: Ninermom69
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22 mar. 21 por el miembro: Slow Meta
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22 mar. 21 por el miembro: LaughingChevre
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Thanks everyone. Chevre it's extra creamy today because I forgot to put in a half cup of water. Ninermom my recipe is going to be more calorie dense than chemistrosa's but here is mine. Liquid base is 1 cup of unsweetend coconut milk, 1/2 cup of lowfat plain keifer, 1/2 cup of water (unless you like it very thick and creamy). The rest is 2 tbs pb powder(16g), 2 tbs chia seeds(30g) 1 scoop Optimum Nutrition Gold Standard Whey Powder(32g),~2 cups~ strawberry (260g), ~1/2 cup~ banana (70g). Winds up being 585 cal. The powders and the chia seeds are most of the calories in there so you can adjust the amounts to your liking.
22 mar. 21 por el miembro: MeltMyGut
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Also making sure the fruit is frozen means you don't have to put any ice in it :)
22 mar. 21 por el miembro: MeltMyGut
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Looks awesome. Just a reminder that chia seeds react with those on blood pressure meds. I found out the hard way.
22 mar. 21 por el miembro: Fiberoptic
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oh wow that is really good info. my mom and dad are joining me on this app and this health journey. I'll make sure to pass that on to them. Thank you!
22 mar. 21 por el miembro: MeltMyGut
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@ChemistRosa Thank you!!!!
23 mar. 21 por el miembro: Ninermom69
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