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John10251
Diario
22 mar. 21
Diario de John10251, 22 mar. 21
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Yesterday was a rest day. Between Saturday night and Sunday morning I got 10 and a half hours of sleep. Part of the reason is that we are still having Church by conference call and while still in bed. I ate barely under goal. That's something I'm trying to do more often instead of eating way below goal. I met my protein goal and did not meet some activity goals. 38kcal deficit // BF↓0.2% // BW↓0.4#
68,1 kg
Disminuído hasta ahora:
5,8 kg
.
Aún para ir:
0 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 22 marzo 2021:
1900 kcal
Grasa: 81,70g | Prot: 122,59g | Carbh: 181,57g.
Desayuno:
Best Yet Mixed Berries, Kirkland Signature Organic Walnuts, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla.
Almuerzo:
Whole Milk, Great Value Mixed Chili Beans, Roasted Broiled or Baked Chicken Wing (Skin Eaten).
Cena:
Birds Eye Steamfresh Protein Blend California Style, Kirkland Signature Tempura Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Cod.
Pasa Bocas / Otros:
Bauducco Chocolate Wafers.
más...
2937 kcal
Ejercicio:
Calories Burned From FitBit - 24 horas.
más...
Perdiendo 1,3 kg a la Semana
33 Seguidores
Apoyo
Comentarios
Nice job John🙏💪
22 mar. 21 por el miembro:
ocean_girl
It’s all, every .ounce🍀
22 mar. 21 por el miembro:
SB 428
Thanks, Ocean_girl and sheilabutler!!! Please have a wonderful week!!!
22 mar. 21 por el miembro:
John10251
I’m glad you were able to get some quality rest, have a great week!😉
22 mar. 21 por el miembro:
Augusta888
Agreed - glad you got some rest
22 mar. 21 por el miembro:
HCB
Thanks, Augusta and HCB!!! I needed it too. I feel great today!!!
22 mar. 21 por el miembro:
John10251
John you are awesome it doesn't matter what you are doing you still come out looking good MK😊
23 mar. 21 por el miembro:
jenny3781
Thanks, Jenny I'm not perfect, but your kind comments make me feel like hanging in there... GOD Bless!!!
23 mar. 21 por el miembro:
John10251
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