Diario de Qua83, 23 mar. 21

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Well I started yesterday jogging it was so hard. My legs was burning soooooo bad felt like I was gonna collapse but God helped me work out my breathing. It's markers at the track so I would jog from marker to marker then walk then jog hopefully I will be able to go longer jogging until it's consistant jogging. Its been years but I started!!!

Ver Calendario de Dieta, 23 marzo 2021:

1293 kcal

Grasa: 75,08g | Prot: 66,10g | Carbh: 88,70g. Desayuno: Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Hashed Brown Potatoes , Best Choice Medium Eggs, Red Lobster Pan-Seared Crab Cakes, Plain Pancakes . Cena: Avocado Vegetable Oil , Corned Beef Brisket (Cured) , Baked Potato Skins, Sunset Mini Cucumbers. Pasa Bocas / Otros: Corn Nuts Ranch Corn Nuts. más...

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Way to go! Great job!

23 mar. 21 por el miembro: malloryft

Great job! Good way to start using the markers!

23 mar. 21 por el miembro: Daddy Manatee

Thanks guys! 😁

23 mar. 21 por el miembro: Qua83

I don't jog, but when I start walking outside after a long pause, I try to go just a little further every day, until there I am at a mile in just a few weeks. Its amazing how fast all that movement adds up. Congratulations on getting out there and jogging!

23 mar. 21 por el miembro: Texasgranny6

The first couple of days are always the hardest. Just keep it at! You can do it

23 mar. 21 por el miembro: biggcain24


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