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Muscle mass from 31.5 kg to 29.9 kg. Will make up for this in the coming month. Body fat percentage from 29% to 27.8%. Good decrease. Looking forward to the next 40 days!
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75,2 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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1089 kcal
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Grasa: 30,95g | Prot: 72,42g | Carbh: 128,30g.
Almuerzo: Woolworths Butternut, Woolworths Button Mushrooms, Pick n Pay Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Woolworths Raw Honey, Woolworths Peanut Butter Dairy Ice Cream. más...
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Perdiendo 1,6 kg a la Semana
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