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Today has been a good day so far. I feel smaller but the scale is the same. I try not to focus so much on the pounds but it's been tough.
Food choices are getting slim....especially because I'm suppose to be eating less sodium.
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1536 kcal
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Grasa: 82,45g | Prot: 70,94g | Carbh: 137,05g.
Desayuno: Great Value Sun-Dried Raisins, Gala Apples, Sweetened Almond Milk, Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Plain, Cinnamon. Almuerzo: Cucumber (with Peel) , Earth's Pride Organics Baby-Cut Carrots, Mixed Salad Greens, Ranch Salad Dressing , Great Value Shredded Mozzarella Cheese, Avocados, Red Onions, Sam's Club Orange Bell Pepper, Shrimp, Boiled Egg, Earthbound Farm Organic Mixed Baby Greens Salad, Tuscan Garden Ranch Dressing. Cena: Sesame Oil , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Trader Joe's Brown Basmati Rice, HEB Broccolini, Cooked Mature Onions (from Fresh), Soy Sauce, Stir Fried Vegetables, Specially Selected Jumbo Scallops, Extra Virgin Olive Oil, Yellow Sweet Peppers, Lee Kum Kee Minced Ginger. Pasa Bocas / Otros: Blue Diamond Lightly Salted Almonds. más...
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163 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Apple Health - 23 horas y 30 minutos. más...
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