Diario de AprilWoff, 26 mar. 21

Little laugh for your Friday Morning :) I feel like I've been eating salad for days, good to add in a little joy to those greens!!!

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2459 kcal

Grasa: 56,37g | Prot: 90,66g | Carbh: 280,03g.   Desayuno: Coffee with Cream and Sugar, Genisoy Soy Protein Shake, Great Value Orange Juice, Yoplait Source 0% Vanilla Yogurt, Baby Spinach, Chiquita Banana, Berkley & Jensen Whole Strawberries (Frozen). Almuerzo: Sliced Ham (Regular, Approx. 11% Fat), Prosciutto, Western Family 12 Grain Bread, Alfalfa Seeds (Sprouted), Tomatoes, Mayonnaise, Provolone Cheese, Cucumber (with Peel). Cena: Beer, 14" Pepperoni Pizza , President's Choice Mozzarella Cheese Sticks. Pasa Bocas / Otros: Beef Barbecue Sandwich or Sloppy Joe on Bun. más...

2396 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...