Diario de keepingthefaith, 26 ene. 11

Today i did my 30 mins of cardio nonstop and that is a personal goal of mine...sooo happy for the improvment and i have worked out at least three days this week! man i am on a roll :)

---

1500 kcal

Grasa: 42,81g | Prot: 88,26g | Carbh: 187,42g.   Desayuno: Fresh Buttery Taste Spread, 100% Whole Grain Oatmeal. Almuerzo: tomato, organic mayo, Turkey Slices, Lettuce, Italian Round Bread. Cena: Turkey, Steamed Lentils, Brown Rice. Pasa Bocas / Otros: evaporated milk, Rich Milk Chocolate, Organic Milk, Honey Nut Cheerio. más...

1995 kcal

Ejercicio: Circuito de Entrenamiento - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...