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1244 kcal
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Grasa: 43,10g | Prot: 84,18g | Carbh: 143,99g.
Desayuno: Silk Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Plain, Gala Apples, Great Value Sun-Dried Raisins, Cinnamon. Almuerzo: Calavo Avocado, Mangos , Cooked Spinach (from Fresh), Brown Rice (Medium-Grain, Cooked) , Kroger Medium Cooked Shrimp, Great Value Cod Fillet. Cena: Honey, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers (Fat Added in Cooking), Cooked Carrots, Baked or Broiled Salmon. Pasa Bocas / Otros: Blue Diamond Lightly Salted Almonds. más...
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163 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Apple Health - 23 horas y 30 minutos. más...
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Peso Histórico de Mookie G
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