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had a good first week. counting calories may be want I needed instead of free zero foods for a while
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104,6 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 25,2 kg.
Dieta seguida: Bien.
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1280 kcal
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Grasa: 49,41g | Prot: 132,64g | Carbh: 97,52g.
Desayuno: Egg, Lewis Bake Shop Keto Bread, Farmland Foods Special Select Ham Steak, Sugar, Nestle Coffee Creamer. Almuerzo: Triscuit Thin Crisps Original, Farm Fresh Chicken Breast. Cena: Mustard, Ketchup , Healthy Life 100% Whole Wheat Whole Grain Bread, Ore-Ida Golden Tater Tots, Cub Foods Ground Beef (93% Lean / 7% Fat). Pasa Bocas / Otros: MusclePharm Combat Powder - Orange Creamsicle, Old Wisconsin Turkey Snack Sticks. más...
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Perdiendo 1,7 kg a la Semana
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Peso Histórico de pugs2011
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