|
So after a trying week... No real careful calorie
Counting and increased gym activity im back to my birthday weight.. my calorie restriction starts again feb 1... For now I'm just going to b mindful and track when I feel like it and let this last week be about strengthening... As of deb 1 I'll have 2 weeks till my cruise so I'll put my nose to the grindstone to look my best... Feelin really good about how my body is changing..
|
77,7 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 2,9 kg.
Dieta seguida: No Aplica.
|
|
1264 kcal
|
Grasa: 48,81g | Prot: 89,80g | Carbh: 116,27g.
Almuerzo: Diet Coke, Banana Peppers, Tomatoes, Cucumber (with Peel), Red Onions, Lettuce, Avocados, Tzatziki, Organic Hummus Classic, Spinach Wrap, Falafel. Cena: Diet Lemon Lime Soda, White Rice (Medium-Grain, Cooked), Beef Flank (Trimmed to 0" Fat). más...
|
|
2728 kcal
|
Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Trotar - 8/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 14 horas. más...
|
Ganando 0,1 kg a la Semana
|