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Struggling with my salt intake, doc told me not to add ANY salt to my food. I've been cheating and adding sauces with salt, I NEED flavor in my life.
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1631 kcal
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Grasa: 88,85g | Prot: 101,99g | Carbh: 133,99g.
Desayuno: Simply Enjoy Grilled Zucchini, Bear Naked Cinnamon Roll Granola, Coffee (Brewed From Grounds), Friendly Farms Unsweetened Almond Milk Original, Dark Chocolate Almond Granola, Cinnamon, Silk Vanilla Unsweetened Almond Milk, Coffee (Brewed From Grounds), Chobani Coconut Greek Yogurt, Blue Diamond Lightly Salted Almonds, Bob's Red Mill Golden Flaxseed - Organic. Almuerzo: Cooked Green Peppers and Onions (Fat Added in Cooking), Patak's Hot Curry Paste, La Tortilla Factory Low Carb Whole Wheat Tortillas, Soy Sauce (Shoyu) (Low Sodium), Cooked Red Peppers, Wal-Mart Chuck Eye Steak. Cena: Quinoa (Cooked), Cooked Green Peppers (Fat Added in Cooking), Red Onions, Simply Enjoy Grilled Zucchini, Cooked Okra (from Fresh), Cooked Carrots (from Fresh, Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Pasa Bocas / Otros: Apple, Blueberries, Strawberries. más...
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161 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Apple Health - 23 horas y 30 minutos. más...
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 Comentarios
So as someone who has high blood pressure I have been told to stay away from salt. I have found that you dont have to salt ANYTHING if you use other spices to kick up your flavor. Garlic is my go to. It goes on probably 85% of my dishes. Develop some flavor profiles that you like with spice combos. If you're unsure how exactly to do that, pick up some of your favorite sauces, meals or food and look at their ingredients list. Now buy those spices and make it on your own and experiment with it till you get that flavor you are craving. Then stick that salt in the back of the top shelf and forget about it!😉
01 may. 21 por el miembro: broncofanky
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Thank you for the tips!! I’m definitely still struggling. This helps a lot!
02 may. 21 por el miembro: Mookie G
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