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I always prefer my pre workout to be light and very effective. I have kept Oats and Black coffee as my pre workout from a whilw now and it has worked amazing for me. Before this one I used to eat 100gram Rice n black coffee bt that would upset my stomach.
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2061 kcal
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Grasa: 49,82g | Prot: 156,26g | Carbh: 241,00g.
Desayuno: Egg White , Boiled Egg, Bananas , Absorb Nutrition Raw Whey Isolate 90%, Coffee, Saffola Oats. Almuerzo: Potato Curry, Steamed Rice, Cucumber (with Peel) , Broiler Chicken Chicken Breast Boneless. Cena: Brown Bread, Myfitness Peanut Butter, Saffola Oats. Pasa Bocas / Otros: Absorb Nutrition Raw Whey Isolate 90%, Almonds , Date, Almonds . más...
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2438 kcal
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Ejercicio:
Pesas - 1 hora y 25 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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 Comentarios
How to u prepare ur oats, and is it sweet or salty or just oats?
30 mar. 21 por el miembro: RajneeshRana
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30 mar. 21 por el miembro: RajneeshRana
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I always keep it simple and try to not add sugar. A little bit of salt makes it good and I usually add handful of dry fruits to make it more nutritious.
30 mar. 21 por el miembro: Ovais011
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Put milk or water and boil for 4 mins and its ready to eat😁
30 mar. 21 por el miembro: Ovais011
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do you use rolled oats or instant oats or steel cut oats?
30 mar. 21 por el miembro: jaiswalridims
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I use steel cut oats most of time.
30 mar. 21 por el miembro: Ovais011
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