Diario de carmineisvelvet, 30 mar. 21

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This was nearly 60g of protein and 650 calories. Picture shown is only half of the total meal/calories. I’m starting to use calorie counting more to my advantage. we’re gonna make milkshakes in the vitamix tonight. 😝

Ver Calendario de Dieta, 30 marzo 2021:

2236 kcal

Grasa: 113,18g | Prot: 126,81g | Carbh: 183,02g. Desayuno: Strawberries . Almuerzo: Peas and Carrots (Frozen) , Red Onions, Vegetable Oil, Cauliflower Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) , Parkview Beef Smoked Sausage, Chicken Breast. Cena: Terry Ho's Yum Yum Sauce Light, Chef Big Shake Shrimp Burger, Burger 21 Spicy Thai Shrimp. Pasa Bocas / Otros: Stewart's 2% Milk, Oreo Chocolate Sandwich Cookies, Tillamook Old Fashioned Vanilla Ice Cream. más...

43 Seguidores Apoyo

Comentarios

I'm jealous of your milkshakes!

30 mar. 21 por el miembro: MegS0717

damn that's a helluva protien count for a 650 cal meal. Great job. If you have time to share the recipe My mom and I would appreciate it. If not I hope you have a wonderful day!

31 mar. 21 por el miembro: MeltMyGut

@meltmygut I cook intuitively soo I don’t have a recipes yet. I’m working on growing my presence in social media. So if your own tiktok or Instagram I have a process video under my page @trap_Lotus.

31 mar. 21 por el miembro: carmineisvelvet

I'm oh so jealous. A 650 calorie meal. I am short with a slow metabolism. For me to lose weight, I have to still to around 900 calories PER DAY.

31 mar. 21 por el miembro: McCrary1023


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