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69.85. Its decreasing day by day so its good time to get to maintain the calories
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69,9 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2238 kcal
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Grasa: 62,20g | Prot: 164,57g | Carbh: 259,26g.
Desayuno: Egg Omelette , Extra Virgin Olive Oil, Boiled Egg, Egg White , Six Pack Nutrition Raw Whey, Myfitness Peanut Butter, Brown Bread, Bananas . Almuerzo: Broiler Chicken Chicken Breast Boneless, Cooked Green Cabbage (Fat Added in Cooking), White Rice. Cena: Almonds , Date, Saffola Oats, Tomato Sauce , Onions , Red Tomatoes , Cooked Green String Beans, Nutrii Chunks. Pasa Bocas / Otros: Absorb Nutrition Raw Whey Isolate 90%, Sprouts, Grapes, Grapes, Almonds . más...
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peso estable
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Peso Histórico de Ovais011
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