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feeling much better today. apparently a quick & nasty bug and not something worse. it has been going around here, hard. checked in several folks with it every day i worked this week.
didn't feel great, but managed a session on the machine yesterday pm. gotten to the point where not exercising makes me feel all out of sorts. never been at this point before. it feels kinda good.
colder again this morning. i've given up on trying to figure out what the weather is going to be like. even for kansas, this stuff is erratic.
hope everyone has a good day.
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1855 kcal
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Grasa: 91,96g | Prot: 104,25g | Carbh: 155,00g.
Desayuno: Diet Dr. Pepper (Can), Breakfast Biscuits, Whole Milk. Almuerzo: Bottled Spring Water (16.9 oz), Salsa Ranch Yogurt Dressing, Iceberg Salad, Hearty & Delicious Healthy Multi-Grain Bread, Miracle Whip Light Dressing, Big Slice Colby Jack Cheese, 85/15 100% Pure Beef Burgers. Cena: Crunchy Granola Bars - Oats 'N Honey, Diet Sparkling Lemonade, Light Caesar Salad Kit, Skinless Chicken Breast. Pasa Bocas / Otros: Simply Peanuts Almonds & Cashews, P3 Chicken Cheese & Peanuts, Sugar Free Bullets, G2 Perform 02 - Orange. más...
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3568 kcal
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Ejercicio:
Permanecer de Pie - 30 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Sentado - 12 horas, Descansando - 2 horas y 45 minutos, Durmiendo - 7 horas y 45 minutos. más...
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