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Okay I just realized I didn't put this in my journal and wanted to before I weigh in today at the gym. I have set some goals for the next 5-6 weeks which I believe I can and will do as long as I keep up with what I do about eating and my scheduled workouts even after this 7 week challenge I'm on.
Last weigh in I was at 341 on the 14th at the gym.
Here are my set weigh in goals for the next coming weeks.
3/22 338
3/29 335
4/5 331
4/13 328
4/19 324
4/26 319
My main goal for May 1st is to be at 315!
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709 kcal
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Grasa: 27,81g | Prot: 66,05g | Carbh: 53,53g.
Desayuno: Strawberries, kirkland kirkland premium performance multiitamin, Coffee (Brewed From Grounds), EAS EAS Complete Protein chocolate, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Great value Cottage cheese 1% milk fat low fat, Cuties Clementines. Cena: Bella Gardens Petite Brussels Sprouts, Crest Fresh Market Chuck roast. Pasa Bocas / Otros: Tap Water. más...
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4902 kcal
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Ejercicio:
water aerobics - 25 minutos, Natación (Moderada) - 45 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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