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busy day today.
12 hours of work and then rush to auditions for community theater.
colder again this morning. oh, well, i least i'll be indoors.
hope y'all have wonderful days.
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1640 kcal
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Grasa: 81,00g | Prot: 78,50g | Carbh: 154,50g.
Desayuno: Mountain Dew Diet Mountain Dew (20 oz Bottle), Nature Valley Greek Yogurt Protein - Strawberry, Planters Nut-Rition Sustaining Energy Mix Apple Cinnamon. Almuerzo: Ozarka Bottled Spring Water (16.9 oz), Rev #9 Ham & Swiss, Ranch Dip, Taylor Farms Vegetable Snack Tray. Cena: Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Crunchy Granola Bars - Oats 'N Honey, Whole Milk. Pasa Bocas / Otros: Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Honey Maid Cinnamon Graham Crackers, Ones California Prunes, Ozarka Bottled Spring Water (16.9 oz). más...
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3280 kcal
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Ejercicio:
Descansando - 1 hora y 30 minutos, Sentado - 2 horas y 45 minutos, Trabajo de Escritorio - 12 horas, Permanecer de Pie - 1 hora, Durmiendo - 6 horas y 45 minutos. más...
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