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Day #6 of change.
Walked 3.3 today in the warm sunshine, temp already 62 at 11:30! Had my pancake breakfast BEFORE walking today. When DH makes them, he omits the oil which is why it's not logged.
Very hungry yesterday. Had a slice of spinach pie late in the afternoon, as my Atkins bar snack earlier didn't help the hunger much. Had a good dinner but was again hungry about an hour later. I tried to do other things, keeping my mind off it as much as I could but by bedtime, my stomach was really growling and churning. Ate a hard boiled egg, even though I felt my calories had been just fine for the day. That helped and I was able to fall asleep. Not sure what all that was about, as I've been able to eat more this week with the change in food I'm testing out. I shouldn't be hungry with what I'm eating.
Almost another half pound down today (not logged), so we'll see how this whole experiment turns out in just a few days.
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1171 kcal
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Grasa: 61,41g | Prot: 109,47g | Carbh: 52,10g.
Desayuno: Mrs. Butterworth's Sugar Free Syrup, Johnsonville Maple & Brown Sugar sausages, Maple Grove Farms Sugar Free Pancake & Waffle Mix, egg. Almuerzo: Baby Spinach, Kraft mozzarella cheese shredded, breakstone's cottage cheese, Original Turkey Sausage, sweet onion, Polaner's chopped garlic, eggs. Cena: baby carrots, zucchini, sweet onions, yellow squash, beef, pork chop. Pasa Bocas / Otros: hard boiled egg, Atkins Endulge Peanut Caramel Cluster bar. más...
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3205 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 4 horas, Caminar (Ejercicio) - 5,5/kph - 36 minutos, Durmiendo - 8 horas, Descansando - 11 horas, Caminar (Moderado) - 5/kph - 24 minutos. más...
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