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Ok so I didn’t exercise last week starting the 1st like I said I was! It was so hard to get motivated on a Thursday!! Also Aunt Flo is due any day now, and I drank a lot this weekend. No need to fret, just know what I need to do!!!
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58,3 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1164 kcal
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Grasa: 56,98g | Prot: 53,97g | Carbh: 114,43g.
Desayuno: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Jalapeno Peppers, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Farmer John Classic Pork Links, Cholula Original Hot Sauce, Kirkland Signature Low Sodium Bacon, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Almuerzo: Private Selection Crumbled Blue Cheese, Hidden Valley Ranch, Wild Harvest Organic Spring Mix Salad, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi. Cena: Lee Kum Kee Panda Brand Sauce For Orange Chicken, Steamed Rice, Tyson Foods Panko Chicken Nuggets. Pasa Bocas / Otros: Oranges , Nabisco Chips Ahoy! Chocolate Chip Cookies, America's Choice Natural Almonds. más...
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1906 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 20 minutos, Aeróbic - 15 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Caminadora (Cinta) - 30 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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