Yep - I enjoyed Easter. No regrets as it was all very tasty and I stayed under my max calorie number...close but not over. I wrote my papers that were due, worked in the yard and had a great dinner with friends - truly a success. Everything is going to be back in proportion over this week with a regular schedule. I hope you all enjoyed your day with family and friends.
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81,0 kg
Disminuído hasta ahora: 31,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1845 kcal
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Grasa: 91,51g | Prot: 147,16g | Carbh: 128,45g.
Desayuno: Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Scrambled egg with vegtables, Kirkland Signature Thick Sliced Center Cut Bacon. Almuerzo: Green String Beans, Ham (Whole, Cured, Roasted), Portuguese sweet bread. Cena: Deviled Egg, Turkey Breast Meat, Franz Keto White Bread, Green String Beans. Pasa Bocas / Otros: Whisps Parmesan Cheese Crisps, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. más...
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3171 kcal
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Ejercicio:
Sentado - 3 horas, Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 3 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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Comentarios
Yummy food and cute 😊 pup
13 abr. 21 por el miembro: freetime
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