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I'm up a little in weight, but the waistline is steady, maybe even a little smaller. So I'm not concerned with the weight.
Yesterday was great for macros - dead-on with the fat and carbs, and I maxed out the protein! And I had a healthy calorie deficit without starving myself!
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83,6 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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2481 kcal
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Grasa: 110,60g | Prot: 185,87g | Carbh: 190,66g.
Desayuno: Great Value Frozen Cut Green Beans, Colorado Proud 2% Reduced Fat Milk, Hormel Turkey Pepperoni, Fresh Selections Baby Bella Mushrooms, Private Selection Black Forest Ham, Kroger Break-Free Real Egg Product, Hormel Original Pepperoni Slices, Egg, Kroger Maple & Brown Sugar Instant Oatmeal, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk. Cena: Private Selection Buttery Lacey Swiss Cheese, Private Selection Mesquite Smoked Turkey Breast, Pace Picante Medium Salsa, Craft 2 Shredded Beef Soft Taco. Pasa Bocas / Otros: General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. más...
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3034 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 1 hora y 30 minutos, Descansando - 9 horas, Durmiendo - 5 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 30 minutos. más...
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Ganando 1,9 kg a la Semana
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