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Love yourself challenge- day 1
The Quiz
1. How do you feel when you think about how your body looks? 1
(1 = absolutely terrible, 10 = freaking awesome)
2. How often do you think about things you’d like to change on your body? 1
(1 = constantly, 10 = never)
3. How often do you look in the mirror and think, “I look really awesome!” 1
(1 = never, 10 = always)
4. How confident do you feel when you’re in a swimsuit? 1
(1 = not confident at all, 10 = extremely confident)
5. How confident do you feel about your body during intimate moments? 1
(1 = not confident at all, 10 = extremely confident)
6. How often do you catch yourself saying/thinking negative things about your body? 1
(1 = constantly, 10 = never)
7. How often do you catch yourself saying negative things about your body to other people? 1
(1 = constantly, 10 = never)
8. How well do you receive compliments from others? 1
(1 = not well, 10 = really well)
9. How often do you have feelings of shame in regards to your body? 1
(1 = constantly, 10 = never)
10. If I told you that you could drastically change your perception of your body in 28 days, would you believe me? 1
(1 = absolutely not, 10 = no doubt about it)
Total 10
Love yourself challenge- day 2
I can ________ and I’m amazing at it.
...knit...
...crochet...
...cook...
...speak Irish...
...speak French...
...draw...
...paint...
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1896 kcal
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Grasa: 144,79g | Prot: 107,38g | Carbh: 43,99g.
Desayuno: Smoked Haddock, Rapeseed Oil, Coffee. Almuerzo: Cheddar Cheese, Spinach Bread (12 Slices from 6 Egg & 350G Spinach). Cena: Extra Virgin Olive Oil, Granose Soya Mince, Cheddar Cheese, Sweet Red Peppers, Eggplant, Zucchini, Sweet Harvest Chopped Tomatoes, Tesco Everyday Value Soft Cheese. Pasa Bocas / Otros: Alpro Soya Unsweetened Soya Milk, Pulsin Soya Protein, Milbona Greek Style Yoghurt, Cashew Nuts. más...
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