Diario de RoseFlorida, 25 mar. 14

Went a little over on net carbs today. Not bad over, just a little over four. It's my TOM and I wanted chocolate instead I made some more fat bombs and had an extra cup of coffee. Crisis adverted even if I did go four carbs over.

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1075 kcal

Grasa: 73,75g | Prot: 62,58g | Carbh: 30,61g.   Desayuno: Chicken Soup with Cabbage. Almuerzo: Coffee with creamer and sweeter, Oscar Mayer Real Bacon Bits, Wish-Bone Deluxe French Salad Dressing, Fresh Express Salad 50/50 Mix. Cena: Oscar Mayer Real Bacon Bits, Green Beans and Tomatoes, Butter (Salted), Archer Farms Ham Steak. Pasa Bocas / Otros: Fat Bombs with Almond Butter, Coffee with creamer and sweeter, Philadelphia Original Cream Cheese, Oscar Mayer Applewood Smoked Turkey Breast. más...

2711 kcal

Ejercicio: Physical Therapy - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...