Diario de mcheikh17, 07 abr. 21

The -20lb drop goal was worth celebrating. I backed it up wirh a second weigh-in today. Feelin' pretty good about that. Thanks for reading and the support everyone! You all are the best.

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1891 kcal

Grasa: 41,58g | Prot: 135,86g | Carbh: 217,62g.   Desayuno: Water. Almuerzo: Water. Cena: Red Table Wine , V8 Splash Watermelon Cherry, Triscuit Roasted Garlic Crackers, Ocean Crown Lump Crab Meat, Parmesan Cheese (Grated) , Pompeian Canned Artichoke Hearts, Baby Spinach, Kroger Ribeye Steak, Broccoli . Pasa Bocas / Otros: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Icelandic Yogurt, Signature Select White Corn Kernals, Nature Made Adult Gummies Multi Vitamin, Align Dualbiotic, Water, Trader Joe's Pitted Prunes. más...

2103 kcal

Ejercicio: Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...