Diario de debbra, 28 feb. 09

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I'm just "out to lunch" on this diet thing. Lost all emotional momentum. I'm sure it will be back, but right now things aren't going easily. Hope everyone else is well. I just wanted to explain my lack of journaling.

Ver Calendario de Dieta, 28 febrero 2009:

644 kcal

Grasa: 21,94g | Prot: 34,22g | Carbh: 84,06g. Desayuno: strawberries, olive oil, alternative bagel, banana. Almuerzo: weight watchers bread, eggplant. más...

2113 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

Finding your groove is a challenge, to be sure. Work on the emotional momentum for a while and come back to it when you "feel" it. I know what you're feeling. Been there oh-so-many times. Hang in there!

28 feb. 09 por el miembro: evelyn64

its hard to stay in the grove all the time..an sometimes steppin back for a few days is needed..to get refocused again an back ontrack...

28 feb. 09 por el miembro: loosinisfun

Take a breath and see what healthy choices you can make. We all go through the gung-ho phase and the not feelin-like-it phase! But, you are worth making healthy choices and you will feel better for it. You can get back in the groove. We're all pulling for you!

28 feb. 09 por el miembro: livelifefully


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Diario de debbra, 28 feb. 09

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