|
Happy, happy, happy. Curious about the next five days. So much to learn when your body is your own lab.
|
76,5 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3342 kcal
|
Grasa: 158,83g | Prot: 198,86g | Carbh: 200,23g.
Desayuno: Butter, Egg, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured). Almuerzo: Butter, Brown Rice. Cena: Chicken Thigh, Ice Cream, White Cake with Icing (Home Recipe or Purchased), Growers apple cider - extra dry, Loblaws sweet and salty almond granola bar President's Choice, Chicken Thigh, Chicken Breast. Pasa Bocas / Otros: Almond Butter, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, NuMedica MCT Oil USP. más...
|
Perdiendo 7,0 kg a la Semana
|