Diario de JMammaBear, 10 abr. 21

I did 20 minutes of standing abs then a beginner flexibility routine for 30 minutes. A bum wrist and soreness from working my legs could have been my excuse to skip but not this time. Listen to your body.

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1290 kcal

Grasa: 65,18g | Prot: 121,62g | Carbh: 62,83g.   Desayuno: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Sous Vide Sliced Grass-Fed Beef Sirloin. Almuerzo: Subway Steak & Cheese Protein Bowl. Cena: Kraft Honey Mustard Dressing & Dip, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Schwan's Crispy Chicken Breast Strips, Hormel Spam Classic, Chicken Breast. Pasa Bocas / Otros: Sweet or Dark Chocolate. más...