|
A week of stress eating has brought me to this point -- a full explosion of saying "hi" to fattening temptations at my son's birthday party. I'm ashamed to say what I just did with the birthday cake that had already been thrown away. Let's just say -- George Costanza. Yes, you know what I mean. Well, at least I'm confessing. I think I can relax now and calm down from the food orgy. Hope everyone else had a great Saturday night!
|
644 kcal
|
Grasa: 21,94g | Prot: 34,22g | Carbh: 84,06g.
Desayuno: strawberries, olive oil, alternative bagel, banana. Almuerzo: weight watchers bread, eggplant. más...
|
|
2113 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
LOL! Take the trash out!!! Back on track, buddy! Today is a new day. I'm sure it will be a good one!
01 mar. 09 por el miembro: amryk
|
I woke up to a house full of boys -- sleepover! AAAAAAHHHHHH!!! Okay. The stress is not TOTALLY gone. I ate half a bagel, about two tablespoons of guacamole, and about half a cup of tuna salad -- all left over from last night. I was not hungry, but I'm still HECTIC. Tired! I'm complaining. I hate doing that! Well, it was a big breakfast. But I think that if I record it, I'll be okay. I'm drinking water now.
01 mar. 09 por el miembro: debbra
|
Believe me, without a binge from time to time I would go crazy. Just pull yourself back into line slowly and continue your downward path. Have a good one debbra.
01 mar. 09 por el miembro: information
|
I think today is shot. 20 points for breakfast. Last night has spilled over to this morning. Well, I'm just going to try to drink a lot of water, get the offensive articles out of the house, and maybe I'll be okay.
01 mar. 09 por el miembro: debbra
|
the day is NEVER shot...dont give yourself a reason to keep eating badly...I know, Ive done it more times than i care to mention. Just start again, eat things with lower points...make it through today and be greatful for tomorrow!!! A boys sleep over??!! You poor thing, you deserved cake..and more!!!!
01 mar. 09 por el miembro: Grl Gone MADD
|
The good news is that if you follow through with tomorrow being a low point day, you can enjoy the benefits of the zig-zag effect. See... there's always a silver lining : )
01 mar. 09 por el miembro: evelyn64
|
Come on, Sweetie! Just pick up and move on tomorrow! It is a new day! (HUGS)!!!
01 mar. 09 por el miembro: redone750
|
time to dust off and start over- you're looking good!!!
02 mar. 09 por el miembro: sharonfriz
|
I agree with Grl Gone MADD. The day isn't shot. You had a bad breakfast...just eat healthy for the rest of it. Tomorrow starts today, baby! Just do it. : )
02 mar. 09 por el miembro: FakePlasticLala
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|