|
Happy Saturday everyone! Lots going on lately. Restructure at work (I'm excited about this one, my territory is closer to home) with added responsibilities. My new team and I are ready to rock and roll and turn some heads. I have not been journaling but have been following my plan and am happy to say that as of this morning I hit 180. With two days left in our challenge I am thinking I may be able to hit the 170"s. The 180 mark represents 25lbs lost in 3 months. Wow, couldn't have done that with without my FS buddies. I learned a lot through this challenge and plan to take this thing to 175lbs. Once I hit that mark I'll adjust things and maintain that through the summer. It's going to be different because of the marathon training, It's hard to figure out how many calories to eat. I just need to keep myself from justifying eating a bunch of crap around my long runs and increase a couple of healthy meals to increase my calories.
Thanks everyone for helping me along this challenge. Fasting/intermittent fasting, counting calories Macro numbers and lots more are now in my body fat reduction arsenal thanks to this site your your help.
|
2166 kcal
|
Grasa: 70,28g | Prot: 161,17g | Carbh: 220,08g.
Desayuno: Dannon Light & Fit Yogurt - Cherry, Daisy Fat Free Sour Cream, Ortega Original Taco Sauce, Skinless Chicken Breast, Campbell's Marsala Skillet Sauce, Meijer Bow Tie Pasta. Almuerzo: Onions, La Banderita Soft Taco Large Flour Tortillas, Sour Cream (Fat Free), Ortega Original Taco Sauce, Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast. Cena: Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Pasa Bocas / Otros: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Archer Farms Raw Almonds Unsalted, V8 Original 100% Vegetable Juice (11.5 oz). más...
|
|
2098 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
|