Diario de northernmusician, 29 mar. 14

It's an hour and a half to weigh in time. I need to share something. ClassicRocker and I have been exchanging PMs about everything from diet to music and this song came up. This process can be so nearly intolerable and the only thing that keeps us going is our friends and our own grim determination. Don't think you can take another step? Screw that. Go to youtube, crank up the speakers and get ready. Okay it's an old song, but the lyrics are incredible and so is the song. (Organ was big back then. It's been a long time since I've heard an organ solo.) Here it is. Don't QUIT!!! "Hold your head up" by Argent.

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2986 kcal

Grasa: 147,83g | Prot: 166,45g | Carbh: 267,59g.   Desayuno: Bacon (Cured, Pan-Fried, Cooked), Mustard, Kraft Roasted Red Pepper Salad Dressing, Lettuce, Carrots, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Butter, Egg. Almuerzo: Loblaws sweet and salty almond granola bar President's Choice. Cena: President's choice chocolate 72% extra dark, Carrots, Kraft Calorie Wise Sun-Dried Tomato & Oregano, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin), Oranges, Apples, Pizza with Meat and Vegetables. Pasa Bocas / Otros: Peaches, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Splenda No Calorie Sweetener with Fiber, Bananas, Raspberries Unsweetened in Water Pack (Cooked or Canned), 1% Fat Milk, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. más...