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Walked 3.1 miles today, all with doggies, and all in between drizzle drops!
Will definitely continue with my dietary change, as it's got me moving again, even though today's weigh-in was the same. I didn't expect a drop today, as I dropped a pound on Friday, I think.
All details of what I changed are in the ASM forum.
Hamstrings are still sore from Saturday's yardwork.
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1372 kcal
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Grasa: 92,62g | Prot: 107,34g | Carbh: 36,62g.
Desayuno: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Almuerzo: Baby Spinach, Kraft mozzarella cheese shredded, breakstone's cottage cheese, Original Turkey Sausage, sweet onion, Polaner's chopped garlic, eggs. Cena: wishbone ranch dressing, romaine, salad toppins, pork chop. Pasa Bocas / Otros: Atkins Advantage Chocolate Royale Shake, Whole Young Corn Spears, baking powder, truvia, Kosher salt, Bob's Red Mill almond meal/flour, Blue Diamond Unsweetened Almond Breeze, butter, eggs. más...
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2173 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 34 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 4 minutos, Caminar (Moderado) - 5/kph - 22 minutos. más...
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