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First doctor's appointment for a checkup in a long time went well. Blood pressure was a little elevated 130/90 but pulse was at 58 and height and weight was where I expected them to be. Had a good Monday on the calorie intake as well. It seems the guilt of each weekend, really makes me focus on not overeating or snacking on Monday-Friday. If I can avoid T.G.I. Friday's this week, I should have no problem keeping under 1,500 calories a day for the remainder of the week.
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1448 kcal
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Grasa: 35,79g | Prot: 62,53g | Carbh: 220,87g.
Desayuno: Milk (1% Lowfat with Added Vitamin A), Coffee, honey nut cheerios. Almuerzo: apple, arnold whole wheat bread, American Cheese, Diet Lemon Flavored Iced Tea, Maple Glazed Honey Coat Turkey Breast. Cena: Cooked Broccoli (Fat Not Added in Cooking), Tomato Sauce, Grated Pecorino Romano Cheese, Beef Meatballs, Spaghetti. Pasa Bocas / Otros: Popcorn Cakes, Light Cranberry Juice Cocktail, chewy granola bars chocolate chip. más...
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3415 kcal
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Ejercicio:
Conduciendo - 15 minutos, Paleando - 15 minutos, Trabajo de Escritorio - 8 horas, Sentado - 1 hora y 30 minutos, Descansando - 7 horas, Durmiendo - 7 horas. más...
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