Diario de debbra, 02 mar. 09

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Better Monday. Lunch at CPK with friend I haven't seen in ten years. We had a great time. I had grilled veggie salad with chicken, with very little dressing. Not bad. Exercised at night. Gonna start an evening routine of exercise, maybe twice daily, even. In the evening in order to take my mind off food.

Ver Calendario de Dieta, 02 marzo 2009:

1516 kcal

Grasa: 25,14g | Prot: 106,03g | Carbh: 232,36g. Desayuno: tangelo. Almuerzo: fiber one cereal original, weight watchers bread, The Original BBQ Chicken Chopped Salad. Cena: fat free cream cheese, salmon, macaroni and cheese kraft, alternative bagel. Pasa Bocas / Otros: asparagus. más...

2239 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 2 horas y 5 minutos, Descansando - 13 horas y 55 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

Exercise to take your mind of food? Sounds like a win/win situation. You can do this!

02 mar. 09 por el miembro: evelyn64

Sounds like a great day! Great choices made!

02 mar. 09 por el miembro: livelifefully

Debbra, how are you doing with your water? I realize that when I miss water one day: I am STARVING the next. Never good. However, great idea to workout more! And, your walking for 2 hours and 5 min is wonderful!

03 mar. 09 por el miembro: Deana Garcia


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Diario de debbra, 02 mar. 09

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