gooooooood morning everyone!!!...feelin much better this morning...sinuses are better...only 19 outside right now so not gonna walk this morning, but plan on it tomow...mabye later if it warms up like its suppose to..suppose to be in the 40s later today and even warmer tomow...time changes over the weekend so thats a sure sign spring is gettin closer...gonna call brian after while an see how he feels...hes got a cough and blowin his nose worse then me...he sounded really bad yesterday afternoon when i called to see how he was feelin...but said he was takin cold meds an herbs to get over it...if hes feelin better then gonna head out ther to work on another transmission with him...if not then have some errands to do anyways...might just do 1/2 a day at his place just so we both arent wore out since neither one of us are completely over what we have...well need to get up an find breakfast and get a few more clothes on..house is alittle cold ...or its me..not really sure...have a great day...catch you all later...
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1202 kcal
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Grasa: 32,10g | Prot: 68,26g | Carbh: 172,11g.
Desayuno: skim milk, cheerios, pro complex protein shake, water. Almuerzo: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, carrots. Cena: great value peanut butter, 100% Whole Wheat Bread, water. Pasa Bocas / Otros: orville redenbackhers 100 calorie pop corn, Gela Delight gelatin dessert(jello), water. más...
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5581 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 25 minutos, ab crunches - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 13 horas. más...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Good morning! I am sorry to hear that you are not feeling well! So do we "spring forward" this weekend? I have been noticing how light the sky is as I drive to work in the morning. We will have more daylight in the evening. Therefore - I will be able to get more outdoor exercise done. Yippee! Have a great day!
03 mar. 09 por el miembro: Cobra Fan
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Glad you're feeling better, twin! Thanks for the reminder to reset the clocks this weekend. Although that means losing an hour of sleep in the morning! Ugh! I need my beauty sleep! Take it easy today!
03 mar. 09 por el miembro: amryk
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Hope you get to feeling better Mike!!!
03 mar. 09 por el miembro: lorik
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Hope you're 100% soon. I didn't know we changed time over the weekend...I'm so out of the loop with that lately. I hate springing forward! : (
03 mar. 09 por el miembro: FakePlasticLala
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