Diario de loosinisfun, 03 mar. 09

gooooooood morning everyone!!!...feelin much better this morning...sinuses are better...only 19 outside right now so not gonna walk this morning, but plan on it tomow...mabye later if it warms up like its suppose to..suppose to be in the 40s later today and even warmer tomow...time changes over the weekend so thats a sure sign spring is gettin closer...gonna call brian after while an see how he feels...hes got a cough and blowin his nose worse then me...he sounded really bad yesterday afternoon when i called to see how he was feelin...but said he was takin cold meds an herbs to get over it...if hes feelin better then gonna head out ther to work on another transmission with him...if not then have some errands to do anyways...might just do 1/2 a day at his place just so we both arent wore out since neither one of us are completely over what we have...well need to get up an find breakfast and get a few more clothes on..house is alittle cold ...or its me..not really sure...have a great day...catch you all later...

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1202 kcal

Grasa: 32,10g | Prot: 68,26g | Carbh: 172,11g.   Desayuno: skim milk, cheerios, pro complex protein shake, water. Almuerzo: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, carrots. Cena: great value peanut butter, 100% Whole Wheat Bread, water. Pasa Bocas / Otros: orville redenbackhers 100 calorie pop corn, Gela Delight gelatin dessert(jello), water. más...

5581 kcal

Ejercicio: Máquina de Ejercicio (Moderado) - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 25 minutos, ab crunches - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 13 horas. más...