Diario de Lippinanni, 18 abr. 21

Starting the day with my cinnamon / vanilla pikelets with Swiss cheese. 20g of protein in this meal .

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1102 kcal

Grasa: 71,72g | Prot: 66,40g | Carbh: 44,73g.   Desayuno: Suncoast Gold Macadamia Oil, Swiss Cheese, Chickpea Flour, Blanched Almonds, Flaxseed Seeds, Vanilla, Cinnamon, Egg (Whole). Almuerzo: Coles Sliced White Mushrooms, Coles Frozen Cut Beans, Coles Grated Parmesan Cheese, John West Mackerel Fillets in Brine. Cena: Nestle Reduced Fat Cream, Creative Gourmet Frozen Raspberries, Chobani Plain Whole Milk Greek Yogurt, Cream of vegetable soup. más...

2384 kcal

Ejercicio: Tareas del Hogar - 1 hora, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...