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I have reduced my daily calorie intake to 1500 give or take a few.
In the morning I feel very light headed. Felt like I was going to faint 3 times now. I am not sure it is related becuase that is not a drastic calorie reduction. just noting it. I may need to eat more in the morning. I will adjust a few things.
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1350 kcal
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Grasa: 21,41g | Prot: 54,71g | Carbh: 253,46g.
Desayuno: apple, french vanilla creamer, coffee, clementine, banana, blueberries. Almuerzo: tuscan white bean soup, tuna, bread. Cena: thomas, carrots, sweat potato, portebella burger. Pasa Bocas / Otros: chocolate, potato chips , banana, laffy taffy, Luna Bar - Iced Oatmeal Raisin. más...
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2396 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 45 minutos, Descansando - 7 horas y 15 minutos, Durmiendo - 8 horas. más...
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