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up 5 lbs...
i know this is all water weight, having a problem with edema this week. side effect of my liver problem. no ascites, thankfully, just swollen legs and feet. have gotten a lot of it worked off since tuesday (when it was at its worst). increasing magnesium and potassium, working on better hydration and getting more movement are key for me right now.
slept good last night, managed a solid 7 hours and only woke up twice. spent the awake time petting my cat, archie. very soothing for us both.
rehearsals are going very well. i was asked, because of experience, to choreograph a staff duel for the play. went over it with the actors last night and will work it more this week.
up to the city today with wife, daughters and daughter #2's bf for lunch, then meeting brother- and sister-in-law and seeing new captain america movie. looking forward to a good day.
hope all of yours are great, too.
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100,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,4 kg.
Dieta seguida: 100%.
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1893 kcal
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Grasa: 68,07g | Prot: 60,68g | Carbh: 264,28g.
Desayuno: Bananas, Ozarka Bottled Spring Water (16.9 oz), Planters NUT-rition Sustaining Energy Mix Honey Nut. Almuerzo: Ozarka Bottled Spring Water (16.9 oz), IHOP Simple & Fit Whole Wheat Pancakes with Blueberries Combo. Cena: Sugar Cookie Stix, Italian-Style Beef Sandwich Kit, Bolthouse Farms Classic Ranch Yogurt Dressing, Wal-Mart Iceberg Salad. Pasa Bocas / Otros: Bottled Spring Water (16.9 oz), Special K Pastry Crisps - Mixed Berryy, Xyience Xenergy - Cherry Lime, AMC Movie Theater Popcorn (Small), Ozarka Bottled Spring Water (16.9 oz), Maraschino Cherries, Great Value Pineapple Chunks, Strawberries, Orange Leaf Pineapple Frozen Yogurt, Bananas. más...
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3088 kcal
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Ejercicio:
Permanecer de Pie - 30 minutos, Sentado - 14 horas, Durmiendo - 9 horas y 30 minutos. más...
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Ganando 2,0 kg a la Semana
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