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Two accomplishments on the same day!
Jogging more than ever, so I reached, for the first time of my life, the 100 km (62 mi) mark in a month. In fact, in 21 days, so I still have room for a few runs and will probably end up around 130 or 140km mark.
Other than that, another nice drop on the scale so I am very happy.
Keep it up FatSecreters
aBitFat
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89,6 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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2419 kcal
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Grasa: 160,49g | Prot: 82,51g | Carbh: 181,40g.
Desayuno: Kraft Singles (21g), Boulangerie St-Méthode Pain 9 Grains Entiers, Decaffeinated Coffee, Kraft Smooth Peanut Butter, Ferrero Nutella. Almuerzo: Brookside Dark Chocolate Acai & Blueberry, Mustard, Mayonnaise, Paysan Cretons à l'ancienne, Boulangerie St-Méthode Pain Allongé 9 Grains. Cena: Meatless Spinach Quiche. Pasa Bocas / Otros: Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut. más...
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3875 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Correr - 10/kph - 1 hora y 15 minutos, Durmiendo - 7 horas, Trabajo de Escritorio - 7 horas y 30 minutos, Ver TV - 1 hora, Ducharse - 10 minutos, Descansando - 6 horas y 20 minutos. más...
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Perdiendo 0,7 kg a la Semana
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