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I am sticking to the diet and I am confident that I will lose the 30lbs that I want to lose. God willing, by Easter I will lose a little bit.
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1305 kcal
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Grasa: 44,20g | Prot: 71,98g | Carbh: 169,98g.
Desayuno: Water, 1% Fat Milk, Raisin Bran. Almuerzo: Natural Grain 12 Grain Bread, Cooked Smelt, Water, Margarine, Beef Stew with Potatoes and Vegetables in Gravy. Cena: V8 Low Sodium Vegetable Cocktail, Fried Floured or Breaded Smelt, Potatoes (Flesh Without Skin, Without Salt, Boiled). Pasa Bocas / Otros: Apples, Act II 100 Calorie Butter Mini Popcorn Bags. más...
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1902 kcal
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Ejercicio:
Tareas del Hogar - 20 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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