Diario de LTHOMP56, 23 abr. 21

Wasn't expecting that much of a loss but was hoping for some. I had lower calories than last week and my hubby and I started walking every night after dinner.

47,6 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 0,9 kg.    Dieta seguida: Bien.

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1889 kcal

Grasa: 76,16g | Prot: 68,84g | Carbh: 236,39g.   Desayuno: Pillsbury Toaster Strudel - Boston Cream Pie. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Daisy Fat Free Sour Cream, Great Value Shredded Extra Sharp Cheddar Cheese, Food Lion 93% Lean Ground Beef, Chi-Chi's Flour Tortillas (Fajita Style), Pace Chunky Mild Salsa, Old El Paso Taco Seasoning Mix, Lettuce, Tomatoes. Pasa Bocas / Otros: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...