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HaveBlue
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24 abr. 21
Diario de HaveBlue, 24 abr. 21
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Today, I finally earned my 40-pound badge from Fitbit. It has taken me 16 weeks to lose 40 pounds and almost a month to lose the last five.
According to my weight history, the last time I weighed less than 280 pounds, I was 32 years old. That was seven years ago. I've weighed more than 300 pounds for the last four years and I have been at least 60 pounds overweight since I began using Fat Secret in March 2009. I wasted my 30s being fat and unhealthy.
Now I'm trying to make up for lost time and trying to turn back, or at least slow down, the clock on my body. I'm eating better and exercising more. I'm not wasting another second of my life on ultra-processed foods. I'm determined to get into the best shape ever before my 41st birthday - a little over a year from today.
I wrote an article last month about my journey so far and posted it on Medium.com. I thought I'd share it with everyone here, too: https://ralanpershing.medium.com/i-figured-out-the-key-to-losing-weight-bd6bd419a89d
This community is incredibly supportive. If you're struggling to lose weight and get healthy, you're not alone. My struggle has caused me to re-evaluate almost every aspect of my life, especially my career. More on that another time.
126,5 kg
Disminuído hasta ahora:
18,1 kg
.
Aún para ir:
15,3 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 24 abril 2021:
4466 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Perdiendo 0,5 kg a la Semana
22 Seguidores
Apoyo
Comentarios
That's amazing - 16 weeks and 40 pounds is 10 pounds a month, 2.5 pounds per week on average! That is excellent progress!
24 abr. 21 por el miembro:
HCB
Excellent work! Let's go #stillgrindtime
24 abr. 21 por el miembro:
jimmiepop
gosh Fitbit has never given me a badge
24 abr. 21 por el miembro:
ridemariel
Great job! I lost 50 lbs, first using my fitness pal, then fat secret. I find most members very supportive and kind. 💜
24 abr. 21 por el miembro:
Diana 1234
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